Description

With this exercise your lay face down to isolate your biceps.

Steps

  1. Lay face down on a high bench with your head at one end and your toes pressed against the floor to support you.
  2. Grasp a barbell with an underhand grip (palms facing up) about 12 inches apart.
  3. Extending your arms to the floor, curl your arms back towards your head in a slight arc, so your biceps touch your forearm.
  4. Slowly return to the starting position.