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Main Muscle: deltoids

Cable Upright Rows

Cable Upright Rows

Seated Military Shoulder Press

Seated Military Shoulder Press

Bent Over Rear Delt Row With Head On Bench

Bent Over Rear Delt Row With Head On Bench

Featured Exercises

  • Lateral Lunge with Bicep Curl
  • Forward Lunge with Bicep Curl
  • Medicine Ball Biceps Curl on Stability Ball
  • Seated Calf Raise
  • Smith Machine Reverse Calf Raises

Main Muscles

  • abs (7)
  • biceps (12)
  • calves (3)
  • deltoids (3)
  • lats (2)
  • neck (2)
  • pectorals (3)
  • quads (5)
  • trapezius (2)
  • triceps (6)

Secondary Muscles

  • abs (1)
  • biceps (2)
  • calves (5)
  • core (1)
  • deltoids (6)
  • forearms (9)
  • glutes (3)
  • hamstrings (5)
  • hip abductors (3)
  • lats (3)
  • obliques (2)
  • tibialis anterior (1)
  • trapezius (1)
  • triceps (3)

Equipment

  • barbell (9)
  • bench (7)
  • cable machine (5)
  • chest press machine (1)
  • chin up bar (1)
  • dumbbell (11)
  • incline bench (5)
  • medicine ball (1)
  • none (1)
  • preacher curl bench (2)
  • smith machine (1)
  • stability ball (5)

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