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Secondary Muscle: core

Medicine Ball Biceps Curl on Stability Ball

Medicine Ball Biceps Curl on Stability Ball

Featured Exercises

  • Lateral Lunge with Bicep Curl
  • Forward Lunge with Bicep Curl
  • Medicine Ball Biceps Curl on Stability Ball
  • Seated Calf Raise
  • Smith Machine Reverse Calf Raises

Main Muscles

  • abs (7)
  • biceps (12)
  • calves (3)
  • deltoids (3)
  • lats (2)
  • neck (2)
  • pectorals (3)
  • quads (5)
  • trapezius (2)
  • triceps (6)

Secondary Muscles

  • abs (1)
  • biceps (2)
  • calves (5)
  • core (1)
  • deltoids (6)
  • forearms (9)
  • glutes (3)
  • hamstrings (5)
  • hip abductors (3)
  • lats (3)
  • obliques (2)
  • tibialis anterior (1)
  • trapezius (1)
  • triceps (3)

Equipment

  • barbell (9)
  • bench (7)
  • cable machine (5)
  • chest press machine (1)
  • chin up bar (1)
  • dumbbell (11)
  • incline bench (5)
  • medicine ball (1)
  • none (1)
  • preacher curl bench (2)
  • smith machine (1)
  • stability ball (5)

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